Project X Online Gym

Graham's Story

"I want to share this story as a testament that anyone can achieve a goal when putting your mind to it. I gave Project X Online Gym a try as I was finding it extremely difficult to attend the gym on a regular basis due to both lacking motivation and work commitments. At times I would find an excuse, in order to put it off to the following day, which was often leading to the following week or month. My weight reached 18 stone, the heaviest I had ever been. I had to change, I wanted to lose weight but didn't really know where to start.

Project X Online Gym offered me the support and guidance I needed to help me along the journey. Checking in once a week with my Project X trainer, knowing I had a target to hit, made me push that little bit more week to week and avoid all the crap that I was previously eating.

The Healthy Eating advice was also an eye opener for me. I quickly realised exactly where I had been going wrong over the years. Before I couldn't even run for 5 mins without being out of breath and having to stop. Now I can run 5k comfortably. I have lost just over 3 stone in total and feel a massive difference in myself. I manage my eating far better now on a daily basis and prepare more foods from fresh when I do have the time. Understanding a variety of healthier convenient options that aren't boring does make life easier. I don't make excuses like I used to, and I actually enjoy exercise now, it no longer feels like a chore".

Carol's Story

"At 46 years old, I'm now the fittest I've ever been in my life. The constant encouragement and support from ny Project X trainer has been amazing. Project X Online Gym keeps me motivated, I know that without signing up, I would have slipped back to my old couch potato ways. I've recently started the 22 press ups for 22 days challenge, before Project X I couldn't have managed 1 full press up, never mind 22!".

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