Project X Online Gym

Ewan Perry

Johnstone, United Kingdom

About Ewan Perry

Young enthusiastic trainer with a passion for helping others achieve their fitness goals. Pushing people for lifestyle change rather than a quick fix solution. I feel most clients fall is trying to radically change their training, diet etc to the point where it feels like a chore and adherence to that program won't last long as they are not enjoying it. I try to help the client as much as possible to enjoy their training and diet by seeing consistent results hopefully this will lead to long term adherence where they can take control of their own training and diet and lead a healthier lifestyle through their own enjoyment.

Furthermore I am passionate about sporting performance having competed at a national level in rugby I know what it takes to reach that level. I have had experience working in a professional sporting environment already after working with GLASGOW WARRIORS, AUSTRALIA U20 Rugby & EDINBURGH RUGBY.

Certification

.Level 2 - gym instructor
.Level 3 - personal trainer
.BSc (Hons) 2nd class. Applied Sport & Exercise Science.
.First aid

Working towards
.UKSCA accreditation.
.MSc in Strength and Conditioning

Training Specialities

.Weight gain
.Weight loss
.Body composition
.Strength and Conditioning
.Sporting Performance
.Sports Nutrition
.Mobility
.injury rehabilitation
.Injury prevention

.Rugby strength training
.Rugby conditioning
.Rugby speed work