About Kaitlyn Connolly
Are you new to the gym and worry about doing things correctly? Or maybe you have been training for a while without achieving the results you would like to? Or perhaps you may even have a specific goal in mind but aren't sure how to get there?
If this sounds like you then maybe what you are needing is someone to assist in guiding you throughout your fitness journey and to teach you how to make changes in regards to exercise, nutrition and lifestyle choices that you can then implement for the rest of your life. I'll provide you with the tools to go forward, from our time together, you'll become a more confident and happier self.
Discovering fitness opened up a whole new world for me and all I have wanted to do since is help others to feel the same. By far the most enjoyable part about becoming a personal trainer is seeing my passion for fitness rub off on others.
Certification
HND Fitness Health and Exercise,
Level 3 PT,
Level 2 Gym Instructor,
Exercise to Music,
Fatburn Extreme,
Zumba,
Boogie Bounce
Training Specialities
Weight loss
Increasing confidence and exercise competency
Increasing flexibility
Muscle building
Increasing dietary and nutritional awareness
About Project X
With new gyms, new diets and new classes popping up EVERYWHERE it's becoming increasingly difficult to find out what is actually right, TRUE?
Couple that with trying to keep yourself constantly motivated it can be extremely difficult to get that dream body you have always wanted.
THIS IS WHY PROJECT X WAS DESIGNED!
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